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17.10.09

ENTERTAINMENT Strictly Come Dancing BBC One, 7.15pm In the past two weeks the attention has shifted from sequined dresses to the off- air race debate, started by Anton du Beke and stoked by co- presenter Bruce Forsyth. Tonight, viewers will be keeping their fingers crossed normal service has resumed and they can return to casting aspersions at faltering dance moves.

Which couple will be hanging up their dance shoes for good this evening is down to their prowess in the Viennese waltz or a jive.

Whether the motley crew of soap stars, sportsmen and women and actors can keep the nation from wholesale colthing flicking over to the Simon Cowell Show (sorry, X Factor) remains to be seen.

As ever, one dance couple will be surplus to requirement, presumably leaving them enough time every Saturday night to watch the Cowell Show instead.

CULTURE Building Of The Year: The RIBA Stirling Prize 2009 Live Channel 4, 8pm If you think award ceremonies like the Oscars and the Brits are nothing more than a backstage cacophony of bitterness and back-biting, wait until you get a room full of architects together. The hotly contested Oscar of the architecture world has a habit of splitting opinion and this year's ceremony promises to be no different. Kevin McCloud announces the winner of the L20,000 prize live from London.

FILM Muriel's Wedding BBC Two, 10.10pm It's almost a prelude to Mamma Mia: another high camp, Abba-infested romcom. Toni Collette stars as a wedding obsessive who spends her life flicking through bridal catalogues in this frothy, feelgood Antipodean comedy.

18.10.09

FACTUAL Bear Grylls And Will Ferrell: Born Survivors Channel 4, 7.05pm Survival expert Bear Grylls has set himself his toughest challenge yet: keeping Hollywood's Will Ferrell alive on their two- day survival mission in the Arctic Circle. Catastrophically under- prepared Will jokes: "I don't know why I got myself into this; I don't even like camping."

NATURE Last Chance To See BBC Two, 8pm Stephen Fry and Mark Carwardine's global expedition sees the pair search for the elusive blue whale and stumble across grey whales and deadly Humboldt squid.

TRAVEL Charley Boorman: Sydney To Tokyo, By Any Means BBC Two, 9pm You have to feel sorry for Charley Boorman. No matter how much he tries to disguise it, he always seems hugely disappointed that old pal Ewan McGregor has abandoned him. While the former struggles to cross countries in makeshift modes of transport, the latter swans about exotic locations with screen goddesses as a big-shot film star.

But he shouldn't harbour any grudges, as he's carved out a career as an engaging travelogue presenter; a younger, and more adventurous, Michael Palin, if you like. Palin may have made travel shows more accessible than they were in Alan Whicker's day, but Whicker had an annoying habit of speaking solely to expats.

In this first episode, Boorman drops into a Muslim wedding in Indonesia and samples bat and dog meat. He also encounters mechanical faults with his Indonesian Harley-Davidson. But it's when things take a turn for the worse that shows of this ilk really become interesting.

19.10.09

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DOCUMENTARY Dispatches: Ready For A Riot Channel 4, 8pm It was an enduring image splashed across all media: that of Ian Tomlinson, a 47-year-old newspaper vendor falling to the ground during the G20 protests in London earlier this year. The image, and en
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Byline: Laura Bermingham

You've chosen your outfit and the shoes don't pinch your toes (well, not too much anyway)... yes it's Christmas party season again and it's time to turn up the glamour dial to 'scorching' with some instant, easy beauty tricks that are guaranteed to make you stand out from the crowd.

If you are dashing from work to party, be prepared Boy Scout-style by applying some self-tan to your face and body twice a week during the season.

Deeply bronzed skin looks out of place outside the summer months, but if the Irish winter has robbed your skin of warmth, mix a small amount of self-tanner in with your daily moisturiser and body lotion. This will lift your colouring, conceal facial imperfections and give your skin a healthy glow to set off your favourite LBD (see page 16).

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For all your festive tanning needs, check out Vita Liberata's Tan Travel Pack ([euro]40, and Boots pharmacies nationwide), which contains the four tanning essentials of exfoliator, body lotion, self-tan and instant sheer tan, in a handy travel case.

Now, to your face. Transform your makeup look in minutes with this season's easiest trend: defined eyes and replica rolex great red lips.

Start by keeping under-eye circles at bay all day with a light-reflective concealer that you can apply on the run for instant brightness.

Or if you need a total wipeout for purple or bluish orbital rings, pick up Bo-ing from Benefit ([euro]23.50, Brown Thomas and Boots).

It could prove to be your pre-party lifesaver -- or disguise the fallout next morning!

Define and shape your eyebrows with pencil or powder, apply neutral shades to your eyelids, and then get great drama going with a serious slick of eye liner. Use either a liner wand or longwear pot of liner gel applied with a thin brush, and finish with two coats of mascara to make your eyes really pop.

A light, matte tan makes a great shader to sculpt the cheekbones and face,
embroidered patches and a touch of highlighter on your forehead, upper cheek area and decolletage adds instant glamour. Be more daring with your lip colour -- red lips are always festive. Choose a cool-toned red or berry shade if your teeth aren't sparkly white. (To find your perfect shades for day or night, stop by a Bobbi Brown counter and ask to see their Lip Colour Wheel, which will answer all your lipstick questions.) And don't worry about smudging -- make sure your lipstick stays in place by blotting your lips with tissue after application, then apply again for a kiss-proof finish!

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SALLY Bercow is a household name whom no one knows much about apart from a row about her CV and her redecorating tastes at the Speaker's apartment. "It's my first ever interview," she says, twiddling silver jewellery nervously, though there's a glint of steel in those wide grey eyes.

At nearly six foot, and in patent heels, she towers over me, let alone her husband, the low-slung Commons Speaker. "Someone said I wore flat shoes to make John look bigger. I'd never do that. He gets me in high heels or not at all."

But now it's time for her "skeletons", as she puts it. Deep breath.

"I was a big binge drinker in my twenties," says Bercow, who has just turned 40. "I started drinking at Oxford, being a party girl, and it got out of control.

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"I got a grip for a while, but in the mid-Nineties I was working in advertising and I would drink wine at lunch then go out and drink a bottle in the evening: most evenings really. I had no stop button."

A bottle a day, while not exactly what the doctor ordered, was perhaps not that uncommon for a young career woman on the razzle in the Nineties. "Well, OK. It was sometimes more like two bottles, except I promised John I wouldn't say that. Have I mucked it up already?" Another Bercow bombshell follows. "I want to run for Parliament as a Labour candidate so this has all got to come out and I'd rather tell it myself."

What was she like at her worst? "I was an argumentative, stroppy drunk, picking arguments with my bosses over stupid things. Plus I'd lose my judgment and put myself in danger. I'd fall asleep on the Tube and end up in Epping or Heathrow. And I'd get into unlicensed minicabs in the early hours: all the things we'd tell our daughters not to do."

I ask about one-night stands. "Can we call them romantic liaisons?" she says then laughs. "Well, you're right, they weren't romantic. They were more like flings. I wasn't looking for love. But it's true that I would end up sometimes at a bar and someone would send a drink over, and I'd think, 'Why not?' and we'd go home together. I liked the excitement of not knowing how a night was going to end. It was all very ladette -- work hard, play hard."

That's never as jolly as it sounds in the long run. "I would end up falling off the bar stool and I smoked like a trooper. The only good thing is that I never tried drugs: I knew I was the all-or- nothing kind and was afraid I'd like them too much."

A boyfriend warned her that she was behaving badly while drunk. "I said he was being sexist and misogynist. My response was to attack him rather than think about the truth."

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She stopped drinking abruptly in October 2000, "because it wasn't fun any more. I went to AA for a couple of meetings. It was very helpful at first. But I thought I could give it up myself: and I did. Never touched a drop since".

Her background sounds conventionally posh: Marlborough College then Keble, Oxford, where she read theology, but on probing, it's more unsettled. Her elderly father ran a builder's merchants but died in her teens. "I used the money he left me to send myself to Marlborough.

I didn't really fit in with those girls in Alice bands and everyone coming from a house with a long drive."

Her Oxford ghosts returned to haunt her recently when it was alleged she lied on her CV about getting a theology degree when she had left Keble after two years without one. She insists she never lied about her academic rec
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IT'S TIME to roll out the barrel, put on your dancing shoes and join in the fun at one of South Devon's biggest beer festivals.

The annual ale and cider-guzzling Abbfest starts this weekend with thousands of local food and drink products to be tasted.

The event kicks off tomorrow with the children's festival from 10am until 3pm at Isaac's Field between Abbotskerswell and Ipplepen.

An estimated 360 primary school children will tag heuer replica be on site, sampling different foods and learning more about healthy eating.

The main event, which raised Pounds 20,000 for local charities last year, starts at 6pm and finishes at 11pm.

Scores of Devon breweries are taking part showcasing 120 ales and more than a dozen ciders.

Live entertainment will be laid on throughout the weekend with music from Bootleggers, an American folk jazz band, blues rockers Cat in the Hat and Band of Gold, a blues and jazz outfit.

Sarah Dumont, from Fermoy's Garden Centre at Ipplepen, said: "This year we have more things than ever on offer. We have about 360 children coming and a 12 ft chocolate fountain and icecream tasting.

"The Jay Tamkin band, who played at Glastonbury, are coming and there will be more than 60 Devon food and craft stalls with really good potential for Christmas present shopping.

"We have replica breitling got really good glassware and ceramics and lots of cookery demonstrations going on throughout the two days where people can watch and then taste the food afterwards."

Saturday's festivities will be opened by BBC Radio Devon presenter Judi Spiers at 11am.

She will be cooking up a stir with Celebrity Chef, Peter Gorton in the Abbfest kitchen.

Music from the Totnes Jazz Workshop and the Jay Tamkin Band will entertain until the close of play at 11pm.

On Sunday the event starts up again at 11am and closes at 5pm.

Last year the event attracted 5,000 people. Ms Dumont added: "The weather forecast is really good so we hope more people than ever will come along."

It costs Pounds 2.50 per adult with free car parking at Fermoy's.

Free soft drinks will be dished out to those who are designated car drivers.

A free bus will be running from Newton Abbot and Abbotskerswell.

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For more details, log on to . FROM today until Saturday, check out our Reader Offer on page 12 for 50p off entry to the event per person per day.

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Byline: Rob Davies

JUST a few years ago, ballroom dancing was a long way from hip. Regulars at ballrooms up and down the country had hung up their dancing shoes and a centuries-old art looked ready to concede defeat. But the barnstorming success of Strictly Come Dancing has put foxtrots, waltzes and the occasional rumba back where they belong, among Britain's favourite pastimes.

For those who haven't replica breitling cut a rug in a decade or two, getting out on the floor again doesn't have to be the stuff of nostalgic reverie.

The TLH Leisure Resort in Torquay hosts dance holidays for people of all ages and has some of the best ballrooms in Britain. Philip Wyllie, a dance professional for the past 30 years, is one of the hosts at TLH who has had years of practice helping amateurs gain confidence and skill.

'Dancing used to have a low profile but more people are starting to realise the benefits - co-ordination, agility, the social aspects, as well as losing weight and keeping fit,' he says. 'It's better than going to the gym. It's almost keeping fit by accident, while doing something fun.'

And Philip has noticed that the ballroom renaissance is no longer just a phenomenon for the over-50s. 'Because of Strictly Come Dancing, there are more young people. In the old days, boys didn't tend to dance, but it is seen as cooler now and more of them are getting into it at last.'

Philip regularly enlists the help of top UK dance professionals to stage demonstrations for his classes. During a series of 90-minute sessions over the weekend, guests are lucky enough to receive intensive instruction from some of the very best dancers in the country.

CELIA SMITH and Tony Cobbett, of Surrey, come to TLH about five times a year and put their loyalty down to the combination of high-class facilities and a welcoming, sociable ambience.

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'The programme is really well balanced and you get plenty of free time to make lots of friends, which is easy as you're among like-minded people,' says Celia.

And despite being seasoned dancers themselves, Celia and Tony are also impressed by the high standard of the teaching and facilities at TLH, one of the few venues in the UK to boast five ballrooms with sprung wooden floors to protect joints.

'It's hosted by top-class dance professionals in great ballrooms and it's that standard that we like the most,' adds Celia.

And at the end of a hard day of trying to get your quicks and slows in the right order, there are the delights of the English Riviera; the Devon countryside, sandy beaches and more clotted cream than you can shake a stick at.

But this year, TLH is offering something a little different. Philip, ably assisted by fellow dance aficionado Pam Peters and former World Ballroom Champion Lynette Boyce, is hosting a Christmas dance holiday at Torquay's Victoria hotel, with all the trimmings. Between the usual dance tuition sessions, guests will be treated to a Christmas Eve drinks reception and optional slap-up lunches on Christmas Day and Boxing Day, as well as several tea dances and cabaret performances.

As if that weren't enough, British and UK ballroom dance champions Warren and Kirsti Boyce will be staging a demonstration on December 23.

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With an option to stay for three or four nights, a Christmas dancing with the stars is just the ticket for anyone with dreams of dustin
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Byline: LYNDSAY MOSS HEALTH CORRESPONDENT

WOMEN should be allowed to wear "sensible" shoes to work and not be forced into high heels by companies' uniform policies, experts said yesterday.

The health hazards of high-heeled shoes were highlighted by foot health specialists at the TUC Congress in Liverpool.

They warned that in sectors such as retail and the airline industry, policies that meant women had to wear high heels put them at risk of long-term foot and back problems.

Lorraine Jones, of the Society of Chiropodists and Podiatrists, said female shopworkers, cabin crew and other employees had to wear high heels as part of a dress code.

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Yesterday, delegates at the Congress called on employers to carry out a risk assessment because of the health and safety hazards of high-heeled shoes.

Ms Jones, a practising podiatrist, said seven times as much pressure was put on the ball of a foot by wearing high heels.

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Women workers suffered short-term health problems by wearing high heels but could also suffer longer-term injuries to their knees, she warned.

"Two million working days are lost every year through lower-limb and foot-related problems," she told the conference. "Women should have a choice of wearing healthier, more comfortable shoes."

But Loraine Monk, a University and College Union delegate from Nescot College in Epsom, Surrey, opposed the move and said women should not be lectured on what to wear.

"This well-meant motion will see the union movement portrayed in the media as the killjoy fashion police. Why is it only aimed at women? Who decides what is appropriate when it comes to dress codes?"

Ms Monk added: "We should list all inappropriate dress in the workplace, not pick on something that is symbolic of a much wider debate about gender roles and that many women have a view about - both for and against."

Despite the concerns, delegates supported the motion: "High heels may look glamorous on the Hollywood catwalks but are inappropriate for the day-to-day working environment."

Speaking after the debate, Eddie Saville, director of employment relations at the Society of Chiropodists and Podiatrists, said: "This is a serious issue. More than GBP 10 million is spent on bunion operations every year by the NHS in the UK.

"Hopefully now we will be
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* "I try to get deep tissue [massage] work done every week in the offseason and precontest."

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* "I like ASICS shoes for when I train legs or back. I feel more connected to the floor during exercises like squats and deadlifts."

* "I'm a big believer in supersets. I'll do supersets for every bodypart, and often my workouts for arms or shoulders are all supersets."

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* "My calf workouts are different every time, but one that I like is giant
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* "Shoulder training should be brief, because you work the front delts indirectly on chest day [with chest presses and dips]. My shoulder workouts are usually done in 30 minutes."

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